Mental health is an important part of our overall physical and emotional well-being. It affects how we think, feel, and act. When we are feeling stressed out or overwhelmed, it can be difficult to take care of ourselves mentally. Fortunately, there are plenty of ways that you can promote mental health and find relief from stress. Here are ten refreshing ways to promote mental health that anyone can try! From simple lifestyle changes to more involved activities like journaling or yoga, these tips will help you relax your mind and body so that you can stay healthy in the long run.