10 Refreshing Ways to Promote Mental Health

10 Refreshing Ways to Promote Mental Health

Mental health is an important part of our overall physical and emotional well-being. It affects how we think, feel, and act. When we are feeling stressed out or overwhelmed, it can be difficult to take care of ourselves mentally. Fortunately, there are plenty of ways...
The Best Exercises For People Who Sit All-Day

The Best Exercises For People Who Sit All-Day

When you have a sedentary job, it’s important to add some exercises into your daily routine to counteract the negative effects of sitting all-day long. Here are some of the best exercises for people who sit all-day at work-they are easy to do and can be squeezed...

How to brainstorm better

In order to brainstorm better, you need to make sure that all your ideas are heard and respected. This can be difficult when there is more than one person in the room or discussion. To ensure this happens, it’s important to come up with a list of rules for...

Surprising Facts about Mental Health

You don’t have to walk naked on the streets to be mentally unfit. As long as you can’t think straight and have trouble controlling your emotions, you are mentally ill.   In the US alone, over millions of America suffers from mental illness. There are...