Surprising Facts about Mental Health

You don’t have to walk naked on the streets to be mentally unfit. As long as you can’t think straight and have trouble controlling your emotions, you are mentally ill.   In the US alone, over millions of America suffers from mental illness. There are...
Lifestyle and Productivity

Lifestyle and Productivity

SMILE – MAKE YOURSELF HAPPY Have you ever smiled even when you were feeling bad? That’s highly unlikely. Make yourself to smile more. Make a mental file of people, places, and things that make you smile.  Pull something out of this mental file when you are feeling...